Ok, so it is that time of year again- where we make a resolution to change something about our lives that we don't like. Unfortunately, that change is most often targeted to our own bodies- and our least favorite part of them. This, my friends, is the proverbial setting yourself up for failure. Change is brought from positivity. We may not look in the mirror and feel lucky for what we do have (ahem, life!), but we need to stop focusing on the negativity we force on ourselves. Getting healthy and fit as a New Year's Resolution is a great idea- but only when done correctly. Happiness and a healthy life go hand in hand. Start from the inside out. Make a list of things you love about yourself. This can be physical or emotional. Next write a list of things that you wouldn't mind changing about yourself ( If changing negativity isn't on your list, you ought to write it in now). Focus more on your mentality than physical issues for this. Remember, we build our own barriers against success. You have to conquer the mental before the physical. Now, that being said, everyone has that ultimate goal. Goals can range from losing fifty pounds, to wearing a bikini next summer, to becoming a "gym goer". The trick to make these new years resolutions last is looking at the big picture, but appreciating each step you take to get there. Start giving yourself a pat on the back for simple changes. If you want to lose weight, give up one item that happens to be your ultimate weakness (you know, that venti white mocha at starbucks, or that bagel or donut you eat every morning). Stick to a daily goal. One day is easier to conquer than weeks or months. When you have a great day, reward yourself! When you have a bad day, forgive yourself. To stick to anything, we need to feel like we are being held accountable. Start a blog, update your facebook or twitter, enlist the help of a trusted friend or coworker. It is easy to let ourselves down- we will make excuses as to why. It is harder to let others down. I know personally, when I am at work, I will think twice before getting a soda or a candy bar from the machine.
As they say......
Never put off for tomorrow what can be done today.
Start right now. Start living and loving the new you for the new year.
