Getting past a defeatist attitude

So, you stumbled over your diet and this weekend, and have practically given up hope that you can stick with it- wake up and knock it off. We all have weaknesses, and for most of us, this weakness comes with the weekend. The weekend allots us indefinite opportunities to eat what, how much, and as much as we like. Sure, that pizza was great on Saturday, and then again on Sunday. Getting healthy is going to have stumbling blocks- you just have to learn to skip over them. There is no shame in indulgence once in a while, and you should never deprive yourself of anything all together- or you will just want it more. The trick is to live each day as a new beginning- and not to punish yourself for the previous days mistakes. We are human, we make mistakes, and we will never, ever be perfect. However, isn't that the beauty of life? Being different and unique is a wonderful thing- we should not strive to look like the "perfect woman", but to be a better individual. I, personally had a couple of occasions where I ate those "off limits" meals- but I ate it, and guess what? It was delicious. Moreover, you can eat anything, when you limit the amount you are eating of it. Want a roll with butter? If you absolutely must have it, eat half, and instead of butter, use an Extra Virgin Olive Oil with some fresh Rosemary. If you find yourself eating not-so-great-for-you items at a special occasion, go ahead and dig in (within reason), and make sure to dance up a storm to help burn those calories! Can't get over your weekend splurge? Make it a point to take a long, brisk, fall walk. The weather is perfect for a walk, and think of it as a way to enjoy all of natures beauty! The bottom line? Ease up on yourself, and accept that will be obstacles and forks in the road- if you don't like the choice you made, learn from it and next time take the other option... or take the same road- just make sure to jog up it next time =)