Goals and Accomplishment

What is holding you back from achieving where you want to be? Why do you allow yourself to stay in the same position, whether it be physically or emotionally? The answer is simple- because it is easier. Change is something that we all fear- even if it is for the better. We fear how people will view us, or how we view ourselves. Change is something that requires determination, grit, dedication, hardwork- absolutely nothing easy. Change is never taken for granted, because it takes the utmost work to accomplish. However, change leads to accomplishment. Accomplishment leads to future accomplishments- so take the first step towards change. Change your attitude against yourself, change the behaviors that create negative responses, and change your outlook on life in general. Take each day to see the positiveness in life. If you take a quick walk, or put down that candy bar you thought about eating,if you did five jumping jacks, or one push up- commend yourself on changing the norm, and pushing yourself to do a simple change everyday. Try a diet soda, try the skim latte, skip the French fries for a baked potato. Each small change will put you a step further in your quest for a healthier you. Celebrate each accomplishment, and forgive yourself for the "mistakes" you make. EVERY step counts- keep it up and soon those small changes will lead to bigger and better things. Change is what you make of it, so change up your routine, change your attitude and seize the day- after all, it is ours for the taking!